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To Grow your Booty when you Squat...

To Grow your Booty when you Squat...

The squat. One of the best exercises to build muscle on your glutes, quads and hamstrings. Perhaps one taken for granted because of its...

Love Your Guts

Love Your Guts

Last week I wrote a VERY Personal blog about my 14 year experience THRIVING with Crohns Disease... READ IT HERE I received a lot of...

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