March - 2017

Inspiration?

Why Self-Care is so important.

A personal story, please be kind. One inevitable thing we all must address… is death. As soon as we are born, we are dying. Although part...

How to: Beat the bottle and conquer your goals.

I used to make up an excuse to sink a few wines… Friday, Saturday, Sunday, ‘so and so dropped in’, the ‘end of my working week’ which...

Are you training for Fitness or Fat loss?

Can l let you in on a secret... I used to train for Fitness... I completed many half-marathons and triathlons. It was my sport, and I...

Why counting calories doesn't count

The amount of energy (or calories/kilojules) in our food is extremely difficult to measure. Those little numbers that we crunch in our...