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How to: Beat the bottle and conquer your goals.
I used to make up an excuse to sink a few wines… Friday, Saturday, Sunday, ‘so and so dropped in’, the ‘end of my working week’ which...
Are you training for Fitness or Fat loss?
Can l let you in on a secret... I used to train for Fitness... I completed many half-marathons and triathlons. It was my sport, and I...
Why counting calories doesn't count
The amount of energy (or calories/kilojules) in our food is extremely difficult to measure. Those little numbers that we crunch in our...
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