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Understand Criticism - and just do your own thing!
Have you ever been judged for what you are eating? Found it difficult to choose something on the menu? Or, ate something you didn't want...
How to: Beat the bottle and conquer your goals.
I used to make up an excuse to sink a few wines… Friday, Saturday, Sunday, ‘so and so dropped in’, the ‘end of my working week’ which...
Are you training for Fitness or Fat loss?
Can l let you in on a secret... I used to train for Fitness... I completed many half-marathons and triathlons. It was my sport, and I...
Why counting calories doesn't count
The amount of energy (or calories/kilojules) in our food is extremely difficult to measure. Those little numbers that we crunch in our...
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